Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Combat sugar cravings naturally with these five foods: nuts and seeds, sweet potatoes, berries, Greek yogurt, and cinnamon.

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Traditional maple syrup might be the classic pancake topping, but exploring alternatives can transform your breakfast into a ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.