Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

The first meal of the year is breakfast (or brunch for those who want to sleep in) on January 1st. To welcome the new year ...

Banana slices with almond butter: Bananas are high in potassium and magnesium, which can help relax muscles. Almond butter ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

The holidays are filled with time-honored traditions that include some of our favorite meals and foods. As you celebrate, think of minor changes you can make this holiday season to create healthier ...

While typically considered for separate contexts, smoothies and shakes have many overlapping qualities. Still, there are key ...

Incorporating coffee into your breakfast can add a delightful boost of flavour and energy to your morning routine. Here are ...

Over-eating has become a central part of Christmas celebrations, with 62% admitting to experiencing on stomach ache, nausea, ...

The happy accident of yogurt probably came about by the fermentation of milk left out in the heat, most likely somewhere in ...