AT the age of 18, Max Radovanic could barely get out of bed due to his size. But having undergone an incredible weight loss ...

Nutritionist Sandra Moñino has issued a warning over sugar-free and "zero" drinks, saying they contain "excessive" sweeteners ...

Forgo the hard seltzer. These full-flavor, low-calorie beers taste better. They even have fewer calories per can.

A former fast food fanatic has explained the habits that left him weighing 30st 7lbs and shared the simple weight loss hack ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

In today’s Novant Healthy Headlines, Ramona Halloway chats with Kimberly Spatola, a registered dietitian with Novant Health ...

Learn about the changes Amber Clemens made to her diet and fitness routine to create a more sustainable weight loss process.

Federal guidance on the pitfalls of ultraprocessed foods, which likely play a key role in the US obesity epidemic, isn’t yet ...

This winter, try to crack the code for mindful eating without indulging in high-calorie snacks. From lettuce wraps to steamed ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy ...