Powerlifting Technique on MSN5d
Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength
In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and performance ...
The Manual on MSN6d
How to do the pistol squat
Pistol squats have a cool-sounding name, and the exercise looks cool, too; somewhat like a ninja balancing your entire body ...