Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food without guilt.

When it comes to eating healthy, all of us respond to foods differently. The National Institutes of Health's new nutrition ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

In the pursuit of effective weight loss strategies, the role of diet is paramount. Recent research underscores the potential ...

Food is at the heart of our lives; it brings people together, carries cultural significance, and is a source of joy and comfort. But for those dealing with ...

10am From now until 5pm I’m in the kitchen, developing recipes and creating content. At lunch I have a quick bite of salmon ...

Chaat masala, a staple in Indian cuisine, is a flavorful blend of spices renowned for its tangy and spicy kick. This article ...

Public health experts have been alarmed by Donald Trump picking a vaccine-skeptic to head the US Department of Health and Human Services. Robert F. Kennedy Jr.'s nomination comes as falling ...