One of the biggest problems for many people is the development an all-or-nothing mindset: Give up on your healthy eating ...

MY name is Lynn and I am a carb addict. I can’t help it, I love rice, pasta and potatoes (particularly in chip form). But as I have gotten older, my once starchy diet has begun to catch up ...

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Shraddha Kapoor’s kokum sherbet recipe combines taste and fitness benefits. With digestion, immunity, and detox advantages, ...

Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, is spilling the details of his go-to meal rich in ...

A nutritionist has shared her recipe for a fruit drink which she claims will help you lose weight by reducing cravings and ...

Chef Tom Kerridge has lost more than 12 stone in the last five years and shares recipes in his weight loss cookbook.

From roasting makhana to adding jaggery and nuts, these ladoos pack a punch of health and flavour. Easy to make, they’re your ...

Diana Coello gained weight during the pandemic. She was 250 at her heaviest and her doctor recommended lifestyle changes.

Celebrities claim a mixture of coffee and ghee aids in cognitive function and weight loss. Does science back them up?

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...