Looking to up your protein intake? The macronutrient offers a range of health benefits, and these easy dinner ideas will make ...

From dry roasting ingredients to serving with dosas, check out the roasted peanut chutney recipe enjoy in the winter season.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Eating healthy is vital to keeping our bodies fit. Most dieticians will tell you that keeping fit is 70 per cent diet and 30 per cent exercise. So try these easy recipes to eat healthy in every meal.

Making little changes to your diet can add up to BIG health benefits ... (Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health.

If you're following our flexitarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner ...

If you're following our vegetarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet. Swap sugary breakfast cereals for cinnamon ...