Libraries around across the U.S. are helping people get healthier. They offer fitness classes, food pantries, cooking classes ...

Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has. Knowing ...

The FAO's State of Agricultural Commodity Markets 2024 report highlights the transformative impact of global food trade on ...

"Milk is part of our food culture," the chair of the nutritional guidelines' working group points out in response to feedback ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

In recent years, quinoa has gained popularity around the world as an essential superfood for a balanced and healthy diet.

A regular menstrual cycle is often a sign of good reproductive health, but factors like stress, hormonal imbalances, and ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

The first thing to know is that “heavy metal” is something of a misnomer. Scientists disagree about how to define the term and its utility. In theory, a heavy metal should be a metallic element that ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

A University of Toronto study is providing reassuring evidence about the consumption of soy foods in women* who are ...

Substituting refined sugars with maple syrup improved cardiometabolic risk factors and gut health in a clinical trial, ...