In short, matcha tea is a secret ingredient to rejuvenate the skin that has been used for centuries by Japanese women. Its ...

Exercising on the weekends might be even better for brain health than doing workouts every day. Discover new study findings.

Walking is one of the most effective, accessible and healthy ways to lose weight and stay healthy. The key to effective ...

Combine eggs with different elements to create powerful masks and boost your hair growth and health. Learn here how to make ...

Want to know the latest in Japanese beauty? It is not a treatment with expensive products, far from it. It is about skin ...

These are five key benefits of including omega-3 fatty acids in your diet daily, according to experts' studies.

Avoid choosing these three foods when going to the market if you're trying to lose weight. A weight loss coach explains why.

Breakfast is the most important meal of the day, as it lays some of the foundation for energy and concentration throughout ...

Do you want to get toned arms? Learn from a fitness expert what's the most effective way to work these muscle groups.

The cross-body bag has established itself as one of the most popular and versatile accessories in the fashion world. With its ...

Psychology can explain the reasons why speaking very fast is not always synonymous with eloquence or intelligence ...

Among all the gestures that people tend to make unconsciously, crossing legs when sitting down is one of the most common.