Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Your experience matters, and I would love to ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a very experienced psychotherapist, couples ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Therapy facilitates the journey to find our ...

Struggling with obsessive thoughts about your partner’s past? Learn about retroactive jealousy and how therapy can help you ...

How do we recognise when our 'fight or flight' response is unhelpful, and what can we do to encourage rest and relaxation?

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am an integrative existential psychotherapist, ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Life is a journey filled with major transitions ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. You may Feel like you are Wandering Lost & not ...

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Even the strongest among us can feel lost, ...

Discover how the brain processes language, why negative self-talk harms mental health, and practical strategies to train your ...