Pumpkin seeds with curd may help you lose weight and support skin health. Know the benefits and best way to eat this healthy ...

Booking blood tests at home offers convenience, time savings, and privacy, eliminates travel to clinics, and reduces exposure ...

Have you have ever wondered about the power of essential oils and whether they could improve your health or mood?

There are seven types of pranayama techniques that you can practice to clear your lungs during heavy air pollution. Read on ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

Air pollution can harm your lungs and lead to respiratory problems. It can also affect your heart. Find out the link between ...

You can bounce, jump or jog on a mini trampoline. But instead of doing random movements, focus on rebound exercises to stay ...

Using avocado oil for cooking can add flavour and quality to your meals. Explore the top picks to support your overall health ...

Winter woes got you down? Incorporating cow ghee into your beauty routine may assist to nourish and hydrate your skin.

Probiotics are known to boost gut health and improve digestion. But did you know that taking probiotics for weight loss could ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

Air pollution can take a toll on your lungs and overall health, but regular exercise can help counter its side effects. Here are 9 easy exercises to boost lung health and reduce the impact of polluted ...