Broccoli 101: Nutrition Facts and Health Benefits
Feb 28, 2023 · Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and …
Calories in 1 Cup Broccoli - Nutritionix
Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.
Calories in Broccoli and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g.
Broccoli Nutrition Facts and Health Benefits - Verywell Fit
Jun 9, 2024 · One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). More than one-third of the carbohydrates found in broccoli come …
Health Benefits of Broccoli: Nutrition Facts and Recipes
May 23, 2024 · Broccoli is packed with nutrients like fiber, vitamins and antioxidants. Learn other reasons why broccoli is good for you, plus tasty recipes to try.
Broccoli: Nutrition, Health Benefits, and How to Prepare - WebMD
Mar 28, 2024 · A half-cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange.
5 Reasons Broccoli Is Good for You - Cleveland Clinic Health ...
Oct 27, 2023 · Broccoli is full of nutrients, including fiber, folate and vitamins A, C and K. It may reduce your risk of cancer and diabetes and protect your gut lining. Fiber?