Printable Materials and Handouts - Nutrition.gov
Looking for materials about healthy aging for older adults? Download or order these free handouts and booklets on exercise, nutrition, and other health topics.
Food Calories List
Jun 25, 2023 · The free pdf is printable and will make a handy reference chart to make good nutrition choices for your diet! The easy to read chart shows quantity of food and related values for important nutritional information and is sourced from the USDA database .
Healthy Eating Plate – The Nutrition Source
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!
USDA MyPlate Resources
USDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
Print Resources - MyPlate
Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search. Eat Healthy. Be Healthy. Save. - Dietary Guidelines. Find savings in your area and discover new ways to prepare budget-friendly foods.
Calorie Chart Of Common Foods - 10 Free PDF Printables
Dec 20, 2023 · This printable calorie chart of common foods provides a helpful visual reference to track and manage your daily calorie intake easily, promoting better awareness and informed dietary decisions.
Healthy Eating Guides and Nutrition Handouts - NutritionFacts.org
Our eye-catching infographics boil down the main takeaways of topics such as fasting for weight loss, vitamin B12, plant-based meat alternatives, vitamin D, and sweet potatoes. They're available in English and Spanish, and you can view and download all of them for free.
Basic Nutrition | Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge! Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S.
This easy-to-use chart shows you how to make healthier nutrition choices for achieving your goals, while still enjoying the foods you love. Nutritional value varies, but don't think of food as "good" or "bad".