The 9 Best Nondairy Substitutes for Milk - Healthline
Jan 17, 2018 · You can find many great milk alternatives available, including these 9 options. Make sure to stick with unsweetened varieties and avoid added sugars.
The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid
Nov 7, 2023 · The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid. These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more. By Sarah Garone, NDTR, CNC. Published on November 7, 2023 | 10:03 AM.
16 Best Milk Alternatives - Healthiest Dairy-Free Milk ...
Feb 8, 2021 · The healthiest and best-tasting milk alternatives are typically unsweetened soy or pea milks fortified with calcium and vitamin D. Avoid milk substitutes with added sugar, long lists of ...
What You Need to Know When Choosing Milk and Milk Alternatives
Nov 11, 2021 · A very popular nondairy option, the plant-based milk alternative is cholesterol-free, low in saturated fats and high in protein. Oh, and it’s another great lactose-free option and is great for cooking needs, too. A cup of unsweetened soy milk typically contains around 80-90 calories, 4 grams of fat and 9 grams of protein.
How to Substitute Milk (Skim, Low Fat, Whole) - Go Dairy Free
Jul 2, 2012 · Instant information on how to substitute milk with non-dairy options, including oat milk, rice milk, coconut milk, soy milk, and more.
The 9 Best Non-Dairy Milks of 2024 - The Spruce Eats
Sep 30, 2024 · From almond to oat, there are many dairy-free milk alternatives available today. We did some research, spoke to experts, and found the best options out there.
16 Healthiest Non-Dairy Milk Options, According to a Dietitian
Nov 14, 2024 · Learn about the healthiest non-dairy milk substitutes—from soy to hemp. With help from an RDN, we compare milk alternatives and their nutrition.