Apples 101: Nutrition Facts and Health Benefits
Jul 12, 2023 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health.
Apples: Nutrition and Health Benefits - WebMD
Jan 31, 2024 · Apple Nutrition. Apples are low in sodium, fat, and cholesterol. They don't offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 25 grams of...
10 Impressive Health Benefits of Apples
Jun 27, 2023 · One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: The same serving also provides 2–5% of the DV for vitamins E, B1, and B6. Apples are also a rich source of...
Apples – The Nutrition Source
Fresh, whole apples offer the most nutrients. Discarding the skin removes much of the fiber and the majority of flavonoids. Dehydrating or drying the apples removes vitamin C, which is predominantly in the flesh. In addition, sugar (along with extra calories) is …
Apple Nutrition | How Many Calories Are in an Apple? - Verywell …
May 16, 2024 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. This nutrition information is provided by the USDA.
Are Apples Good for You? 7 Health Benefits - Cleveland Clinic …
Aug 7, 2023 · Apples are only about 60 calories each, giving you a lot of nutritional bang for the calorie count. You get the most health benefits of apples when you eat them whole, raw and unpeeled. Juice, cider and applesauce aren’t as healthy because cooking and processing apples remove valuable nutrients.
Apples: Benefits, nutrition, and tips - Medical News Today
Nov 21, 2023 · Apples are rich in fiber, vitamins, and minerals, all of which benefit human health. They also provide an array of antioxidants. These substances help neutralize free radicals. Free...
Apples: Benefits, Nutrition, and Calories - Health
Oct 16, 2024 · Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which can help support healthy digestion, brain health, and weight management.
Apple nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Oct 31, 2023 · Apple nutrition (100 grams). Richest in Vitamin C: 5mg (5% of DV), Fiber: 2g (10% of DV). Glycemic Index: 36, Calories:52, Net carbs: 11.41, Protein: 0.26. Source: USDA.
Calories in Apples and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 72 calories in 1 medium Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.