15 Swimming Workouts for Every Type of Swimmer and Goal
Jan 12, 2024 · 12×25 as 4 swim, 4 pull, 4 kick – descend each set of four to 90% effort. Take 20-30 seconds rest between repetitions. 20×25 freestyle swim FAST – Rest 30-40 seconds after …
Swim News - SwimSwam
Swim news on SwimSwam is swimming news coverage of aquatic sports from the Olympics, World Championships, NCAA, and age group swimming.
7 Tips for Awesome Breaststroke Technique - SwimSwam
2. Don’t pull too wide. In the same way that novice breaststrokers can kick too wide, creating extra drag, the same thing happens with the breaststroke pulling motion. An extra wide pull results ...
SwimSwam: News & Information for Competitive Swimmers
SwimSwam is a swimming news organization covering competitive swimming along with diving, water polo and synchronized swimming. SwimSwam launched as a website in March 2012 …
Swimming Workouts - SwimSwam
Daily Swim Coach Workout #971. SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily….
5 Best Waterproof Headphones for Swim Training - SwimSwam
Shokz OpenSwim – Best overall waterproof headphones for swimmers. FINIS Amnis – Best headphones for streaming. H20 Audio TRI Multi Sport – Best waterproof headphones for …
16 Tricks and Tips to Swim Faster, Train Smarter and Crush Your …
Combine a foam roller with static stretching for max effect. Do it at night before you go to bed. When you wake up. After a particularly punishing workout. Make flexibility and mobility a …
5 Swim Workouts for Beginners - SwimSwam
Dec 17, 2023 · No surprise there! Here is a sample swim workout for beginners that focuses on HIIT: Warm-Up: 200 swim – Mix the different strokes + 4×25 swim build to 90% effort with 30 …
6 Freestyle Drills for Better Technique and Faster Swimming
Oct 11, 2020 · Finger Drag Freestyle Drill. Finger Drag drill, performed by Swedish sprint legend Sarah Sjostrom below, is another free drill to add to the toolbox. Done properly, the drill …
College Swimming News on SwimSwam - Conference …
Nov 1, 2024 · Subscribe to SwimSwam Magazine! College swimming news on SwimSwam. The latest college swimming results and from the Pac-10, Big Ten, SEC and more. Conference …