iRun.ca | Home to Canada's running community and iRun magazine
Kenia Sousa, reached on her forty-sixth birthday, has plans to have a nice dinner, eat cake with her husband and two children...
iRun.ca | Home to Canada's running community and iRun magazine
New Balance recently hosted the Canadian Fresh Foam X 1080v14 Launch Party in Toronto to kick-off the TCS Toronto Waterfront Marathon weekend and iRun was there. After demoing …
iRun.ca | Home to Canada's running community and iRun magazine
“I love challenges. I love laying it all out there when it matters the most,” Nate Graywolf Riech tells iRun, the 29-year-old Paralympic athlete who has rewritten the record book. Reich, known as …
iRun.ca | Home to Canada's running community and iRun magazine
Once runners join Team Ultra Black, they are not alone in their training. “We are a community, and we value the growth of one another,” Anyim says. Anyim calls for more inclusion in …
About Us | iRun.ca
Ray Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the …
Magazine - iRun.ca
Brooks Glycerin Max Wins the Day. October 24, 2024. 1 2 3... 337 Page 1 of 337. Current Issue. Previous Issue. Prior Release.
Tristan Woodfine is Our Feel Good Story of Our Feel Bad Year
Oct 27, 2020 · 27-year-old Tristan Woodfine did an extraordinary thing this month: he qualified for the 2021 Tokyo Olympic Games by running the Olympic Standard at the elite-only London …
How to Run Forever - iRun.ca
March 30, 2022. Two of Canada’s all-time greatest marathon runners raced on Sunday and they finished, respectively, second and fourth. Reid Coolsaet and Krista DuChene, both Olympians, …
I ran my fall race. Now what? - iRun.ca
Nov 9, 2023 · Spend some downtime (call it an “active rest”) for three weeks following the race. This is important. Run about 50% of peak volume—easier and unstructured.
The Marathon and What You Can Control | iRun.ca
October 16, 2024. What is the marathon but a 42.2-kilometre metaphor for carefully controlling what you can control and gracefully adapting to all that you can’t? Whether you’re running the …