Isometrics for Athletes: The Complete Guide - Just Fly Sports
Benefits of Iso’s. The benefits of isometric exercises are many but depend highly on exactly what type of isometric you are doing. The three types of isometrics that I use are, in order of use: …
Just Fly Sports | Jump Training, Speed Training, and More
Velocity 101: Key Factors in Effective Speed Training. Improving speed is one of the most popular topics in the athletic performance equation. Where there are many ideas and thoughts out …
Ben Patrick, “Knees Over Toes Guy”, on Building Bulletproof Knees
Timestamps and Key Points. 6:30 Ben’s athletic journey from knee pain, surgeries, and injury to pain-free performance. 12:47 How Ben got started with the “knees over toes” idea with the late …
Optimal Javelin Flight: Physics and Fixes - Just Fly Sports
Dive Right (for right-hand thrower). Common cause: Attack angle is rotated into the “right hemisphere”.This usually happens when the javelin gets away from the head. This can also be …
Depth Jump Guide: 8 Rules to Get the Most Out of Depth Jumps
Unlike many “repeat” plyometrics, like tuck jumps or hurdle hops, a depth jump is a “single shot” movement, meaning it focuses on one single, powerful effort, compared to a series of …
5 Keys to Phenomenal Off-Season Training for Track & Field
Off-Season Training Principle #2: Make it Fun . Training hard to win, is in itself, very enjoyable (to most athletes). Despite this, repetitive, hard training can become monotonous and register a …
6 High Jump Tips for Your Best Season Yet! - Just Fly Sports
Alright, let’s dive in. 1. Spend 90% of your energy on the run-up and takeoff (the bar clearance will take care of itself) This is the number one area that troubles most jumpers (and many coaches …
Javelin Throw Strength Benchmarks - Just Fly Sports
Competition Level: Standing Long Jump: Standing 3-Jump: Standing 5-Jump: Overhead Backward (5.4kg) Underhand Throw (5.4kg) Overhead Forward (4kg) Overhead Forward (2kg)
Interview with Jordan Kilganon - Just Fly Sports
Drive, Specificity, and Repetition. If there are three words that sum up what I have learned about effective training in the last several years, they are drive, specificity, and repetition.. This has …
1x20 Strength Program: Expert Coach Roundtable - Just Fly Sports
“The First 10-14 reps are building endurance, but the last 5 reps or so are building max strength” Chris McCormick: All the contributors to this a discussion have either explained to me/aided in …