Write the name of your problem (e.g. anxiety, depression, OCD etc) in the large middle cog. You can also substitute an unhelpful belief (e.g. “I’m a failure”) in the large middle cog. Write all the factors (unhelpful things you do or unhelpful ways of thinking) in the smaller surrounding cogs.
The Strength-Based Cognitive Conceptualization Diagram (SB-CCD) helps organize clients’ patterns of helpful cognitions and behavior. It depicts, among other things, the relationship among: • important life events and adaptive core beliefs • adaptive core beliefs and the meaning of the client’s automatic thoughts
The Vicious cycle of anxiety - MindWell
Completing our Blank Vicious cycle of Anxiety worksheet can help you to take a look at how anxiety could be affecting you. Vicious Cycle of Anxiety – blank Download pdf (113 KB)
Cogs | Get.gg - Getselfhelp.co.uk
Print a blank Cogs PDF and fill in the factors that keep your anger going. Learn effective skills online - The Decider Skills for Self Help online course.
The Cognitive Triangle | Worksheet - Therapist Aid
A simple diagram, along with brief explanations of thoughts, emotions, and behaviors, make the central concepts of CBT as intuitive as possible. The goal of this handout is to do one thing really well: teach the cognitive model.
Cog Diagram Vector Images (over 1,100) - VectorStock
The best selection of Royalty Free Cog Diagram Vector Art, Graphics and Stock Illustrations. Download 1,100+ Royalty Free Cog Diagram Vector Images.
Centre of Gravity - Physiopedia
The centre of gravity (COG) of the human body is a hypothetical point around which the force of gravity appears to act. It is a point at which the combined mass of the body appears to be concentrated.
‘Cogs’ is a variation of the ‘Vicious Flower’: The main central cog may be the distressing emotion, or an unhelpful belief. Smaller cogs are the ‘vicious cycles’ which keep the central cog going – and help maintain the problem. ANGER DEFENSIVE I’m under attack, I must defend… AGGRESSIVE BEHAVIOUR I won’t stand for it THOUGHTS
Making wooden gears out of plywood - woodgears
This free online gear template generator is designed for making scale accurate paper gear templates which you can glue onto wood and then cut out with a bandsaw. I recommend printing the gears with an ink jet printer. Even cheap ink jet printers print very scale accurate but not all laser printers are accurate.
Diagram Maker - Free Online Diagram Templates - Lucidchart
Use a blank canvas or a template to create your first diagram, or import a document. Add shapes and connect them with lines. Add text to the shapes and lines. Learn your options for styling and formatting to make your diagram look professional and polished. Use Feature Find within your diagram to find any element you need.
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