Coconut Nutrition Facts and Health Benefits - Verywell Fit
May 22, 2024 · One piece of fresh coconut meat measuring 2" x 2" x 1/2 (45g) provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber, potassium, manganese, and selenium. The following nutrition information is …
Coconut: Health Benefits and Nutrition - WebMD
Jan 30, 2024 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.
5 Health and Nutrition Benefits of Coconut
May 11, 2023 · Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet. It may help promote blood sugar control, contains powerful...
Coconut Meat: Nutrition, Benefits, and Downsides - Healthline
Jun 13, 2019 · Coconut meat is particularly high in calories, saturated fat, and fiber. It also contains a variety of minerals, including manganese, copper, selenium, phosphorus, potassium, and iron.
Coconut: Nutritional Benefits and Who Should Avoid It - Verywell …
Mar 18, 2024 · Coconut contains nutrients such as fiber, medium-chain triglycerides, and antioxidants. This article explores the research behind the health benefits of coconut and reviews any safety considerations.
Top 9 Coconut Nutrition facts and Health benefits - Nutrition And You.com
Find out the amazing health benefits of coconut. This crunchy, sweet, energy-rich kernel is the most indispensable food item in the whole of Asian and Pacific cuisine. Nutrition profile per 100 g: Calories- 334, Protein- 3.3 g, Folic acid- 26 µg, Potassium- 356 mg, Iron- 2.43 mg, Manganese- …
6 Top Coconut Nutrition and Health Benefits - Good Housekeeping
Nov 30, 2023 · According to data from the United States Department of Agriculture, 100 grams of raw coconut contains 3.33 grams of protein, 15.2 grams of carbohydrate, 9 grams of fiber, plus many other...
Calories in Fresh Coconut - Nutritionix
Calories, fat, protein, and carbohydrate values for for Fresh Coconut and other related foods.
Calories in Coconut and Nutrition Facts - FatSecret
Feb 4, 2008 · Calorie breakdown: 80% fat, 16% carbs, 4% protein. There are 354 calories in 100 grams of Coconut. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece.
Coconut nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Coconut nutrition (100 grams). Richest in Saturated Fat: 30g (148% of DV), Fats: 33g (52% of DV). Glycemic Index: 59, Calories:354, Net carbs: 6.23, Protein: 3.33.