Dietary fiber: Essential for a healthy diet - Mayo Clinic
Nov 9, 2024 · Fiber may be best known for its ability to prevent or relieve constipation. But foods with fiber can have other good effects as well. They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer. Choosing tasty foods that provide fiber isn't hard.
Fiber - The Nutrition Source
Fiber comes in two varieties, both beneficial to health: Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Foods with soluble fiber include oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries.
High-fiber foods - Mayo Clinic
Nov 23, 2023 · Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer. That can lower the overall calories consumed and help with weight control. And a diet rich in dietary fiber in general has been linked to lower levels of heart disease.
Why Is Fiber Good for You? The Crunchy Truth - Healthline
Apr 21, 2023 · Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive health.
Good Fiber, Bad Fiber - How The Different Types Affect You - Healthline
Jun 4, 2017 · “Fiber” refers to a diverse group of carbohydrates that humans can not digest. We lack the digestive enzymes required to break them down, so they pass through most of the digestive system...
The Health Benefits of Dietary Fibre - PMC
Dietary fibre intake associates with overall metabolic health (through key pathways that include insulin sensitivity) and a variety of other pathologies that include cardiovascular disease, colonic health, gut motility and risk for colorectal carcinoma. …
Why do we need dietary fiber? - Medical News Today
Jan 11, 2024 · Fiber is important for keeping the gut healthy. Eating enough fiber can prevent or relieve constipation, helping waste to move smoothly through the body. It also encourages healthy gut...
What Is Fiber? A Complete Scientific Guide - Everyday Health
Sep 26, 2023 · Discover the importance of fiber in your diet and how it can improve digestion, maintain a healthy weight, lower cholesterol, and prevent diseases.
Fiber is a class of nondigestible carbohydrates and lignin which is associated with numerous health benefits. Dietary fibers are those which are native to plants while functional fibers are those which are added to foods. Both dietary and functional fibers can have positive effects on health.
Fabulous fiber - Harvard Health
Dec 1, 2022 · Fiber contributes to healthy digestion by softening and providing bulk to the stool, which makes it pass more quickly through the intestines. (If you battle regular constipation, you likely don't get enough fiber.) Fiber has other health benefits, too. A high-fiber diet helps keep body weight under control and lowers LDL (bad) cholesterol levels.