Printable Materials and Handouts - Nutrition.gov
Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Cook up something new in your kitchen with these healthy, delicious recipes. View four tips to help you save money when food shopping and help the environment.
Food Calories List - Food and Life Path
Jun 25, 2023 · The free pdf is printable and will make a handy reference chart to make good nutrition choices for your diet! The easy to read chart shows quantity of food and related values for important nutritional information and is sourced from the USDA database .
Nutrition Information for Raw Fruits, Vegetables, and Fish
FDA provides downloadable/printable posters for retail stores that sell raw fruits, vegetables, and fish to provide point-of-purchase nutrition information.
What's In Food | Nutrition.gov
Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Healthy Eating Plate – The Nutrition Source
Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. Looking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals!
www.nutrition.va.gov 05/2018 Meat/Meat Substitutes: 35 – 100 calories or more per serving Each item equals 1 ounce of protein. Serving size Very Lean - Lean (35-55 calories per serving) • Cheese (with <3 grams fat per ounce) 1 ounce • Chicken or turkey, skin removed 1 ounce • Cottage cheese (fat-free or low-fat) ¼ cup
Healthy Eating Guides and Nutrition Handouts - NutritionFacts.org
Free healthy eating guides and nutrition handouts designed to help make the switch to a whole food, plant-based diet and lifestyle easy.
Print Resources - MyPlate
Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Refine your search. Eat Healthy. Be Healthy. Save. - Dietary Guidelines. Find savings in your area and discover new ways to prepare budget-friendly foods.
Dietary Guidelines for Americans, 2020-2025 and Online Materials
The Dietary Guidelines for Americans, 2020-2025 is available to download for free at the link above. A hard copy version is also available for purchase through the U.S. Government Bookstore. Suggested Citation. U.S. Department of Agriculture and U.S. Department of Health and Human Services.
Search the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S.