Butter vs. margarine: Which is better for my heart? - Mayo Clinic
Dec 1, 2022 · Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in …
Heart-healthy diet: 8 steps to prevent heart disease
Apr 4, 2024 · There are simple ways to cut back on saturated and trans fats for a heart-healthy diet: Trim fat from meat or choose lean meats with less than 10% fat. Use less butter, …
Nuts and your heart: Eating nuts for heart health - Mayo Clinic
Nov 15, 2023 · Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. …
Don't get tricked by these 3 heart-health myths - Mayo Clinic
Apr 24, 2019 · The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, …
10 great health foods - Mayo Clinic
Mar 28, 2024 · Nuts are a strong addition to a healthy diet. But they can pack a big calorie punch. So watch portion size and make sure the nuts you choose fit into your daily calorie plan. …
Underweight? See how to add pounds healthfully - Mayo Clinic
Jan 11, 2023 · Add extras to your dishes for more calories, such as cheese in casseroles or nut butter on whole-grain toast. You also can add dry milk or liquid milk to foods for extra protein …
Mediterranean diet for heart health - Mayo Clinic
Jul 15, 2023 · Replacing saturated fats with unsaturated fats may help lower the risk of heart disease. For example, you could replace butter with olive, canola, or safflower or sunflower oil …
Peanut butter hummus - Mayo Clinic
Apr 19, 2016 · 1/2 cup powdered peanut butter; 1/4 cup natural peanut butter; 2 tablespoons brown sugar; 1 teaspoon vanilla extract; Directions. Place all of the ingredients in a food …
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · One thing to consider is that each gram of fat has 9 calories. That's true for all fats. So calories can add up quickly, even with healthy fats. For example, walnuts are a healthy …
Diabetes diet: Create your healthy-eating plan - Mayo Clinic
Jun 11, 2024 · Diabetes raises your risk of heart disease and stroke by raising the rate at which you develop clogged and hardened arteries. Foods containing the following can work against …