Don't get tricked by these 3 heart-health myths - Mayo Clinic
Apr 24, 2019 · Myth: Coconut oil is a heart-healthy cooking alternative. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even.
Is Coconut Oil Healthy? - Cleveland Clinic Health Essentials
Mar 22, 2022 · Many people think coconut oil is healthy. Spoiler alert: It’s not much different from bacon grease when it comes to levels of saturated fat. Lots of people believe coconut oil is heart-healthy.
Coconut Oil: Nutrition Information, Health Benefits and Risks - WebMD
Oct 15, 2023 · But many scientists say there's not enough scientific evidence for these claims. Coconut oil is high in saturated fat, which the American Heart Association says can raise your cholesterol...
Coconut oil: heart-healthy or just hype? - Harvard Health
Oct 14, 2020 · Among the most widely stated health claims concerns coconut oil and heart disease. It is said that coconut oil is good for the heart. That might seem surprising since it contains more than 90% saturated fat, the type that is considered unhealthy.
Is coconut oil good or bad for us? - Ohio State Health & Discovery
Dec 15, 2021 · You may have seen coconut oil promoted as a healthy substitute when cooking, but the truth is consuming too much coconut oil can have health risks. Learn more about what is in coconut oil and what other health benefits it may have for your skin or hair.
Mayo Clinic Minute: Why coconut oil is bad for your heart
Jun 28, 2017 · Is coconut oil healthy? “Good for your skin, not good in your body.” Cardiologist Dr. Stephen Kopecky says coconut oil is not good for your heart health, because it raises bad cholesterol.
Is there a place for coconut oil in a healthy diet?
Jan 14, 2019 · Health benefits of coconut oil may be exaggerated. With such salient evidence supporting the replacement of saturated fat, including coconut oil, with unsaturated fat for optimal cardiovascular health, where do the myriad health claims for coconut oil come from?
10 Evidence-Based Health Benefits of Coconut Oil
Mar 13, 2024 · However, coconut oil may not be great for your heart health. Coconut oil is an increasingly popular cooking oil. Many people praise it for its health benefits, including antimicrobial...
13 Studies on Coconut Oil and Its Health Effects
Apr 21, 2020 · Coconut oil is a saturated fat, but unlike many saturated fats, it doesn’t contain cholesterol. It also contains medium-chain triglycerides (MCTs). Various studies have suggested that MCTs may...
Why Is Coconut Oil Good for You? A Healthy Oil for Cooking
Apr 20, 2018 · It has mainly gotten a bad rap because it is very high in saturated fat. But new studies suggest saturated fat is not as unhealthy as previously believed. Is coconut oil an artery-clogging junk...