21 Foods High in Vitamin K - Cleveland Clinic Health Essentials
Apr 12, 2023 · Vitamin K-rich foods include leafy greens, nuts and fruits. Just one cup of raw spinach, for example, can get you your daily fill of vitamin K.
Tomatoes 101: Nutrition Facts and Health Benefits
Feb 3, 2023 · Tomatoes are a good source of several vitamins and minerals, such as vitamin C, potassium, vitamin K, and folate. The content of vitamins and plant compounds in tomatoes …
Is There Vitamin K In Tomatoes? Get Simple Facts Here
Nov 14, 2024 · Yes, tomatoes do contain vitamin K, although they may not be the richest source. Let’s dive into the facts about vitamin K in tomatoes, their nutritional value, and how they …
A Breakdown of Tomato Nutrition - Verywell Fit
Jun 12, 2024 · One small tomato (91g) provides 67 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and …
Amount of Vitamin K (phylloquinone) in Vitamin k in tomatoes
Welcome to the nutritional vitamin k (phylloquinone) content in 9 different types of vitamin k in tomatoes, ranging from 43.00 µg to 2.40 µg per 100g.
How much vitamin k is in tomatoes? - Chef's Resource
Apr 8, 2024 · One important nutrient found in tomatoes is vitamin K, which plays a vital role in blood clotting and bone health. If you’re curious about the vitamin K content of tomatoes, read …
How much vitamin k in tomatoes? - Chef's Resource
Apr 8, 2024 · Tomatoes are a good source of vitamin K, containing approximately 14 micrograms of this nutrient per 100 grams of tomatoes. This amount may vary slightly depending on the …
Nutritional Value of Tomatoes | N.C. Cooperative Extension
Apr 12, 2024 · Tomatoes contain vitamins A, C, and K. Tomatoes are also a good source of niacin, chromium, and potassium. Vitamin C protects the body from free radicals which destroy …
Tomatoes provide many health benefits - MSU Extension
Jul 17, 2018 · Strong bones – the vitamin K, calcium and lycopene in tomatoes is good for strengthening and repairing bones as well as improving bone mass. Fights cancer – lycopene …
Tomato Nutrition, Benefits, Uses, Recipes, Side Effects - Dr. Axe
Aug 14, 2023 · Not only is tomato nutrition low in calories and a good source of vitamin C and vitamin K, but tomatoes also considered a high-antioxidant food and one of the best sources of …