Nutritional Information for Lentils
Lentils are good source of protein. A ½ cup serving of cooked lentils provides about 12 grams of protein. With such high protein content, you are sure to be fuelled up all day long.
Lentils: Nutrition, Benefits, and How to Cook Them - Healthline
Feb 3, 2023 · Lentils are made up of more than 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in …
Lentils Nutrition Facts and Health Benefits - Verywell Fit
Jun 28, 2024 · Each 1-cup serving of lentils provides a healthy 18 grams of protein. For this reason, many vegans and vegetarians use lentils to boost their protein intake. Rich in protein …
Which Lentils Have The Most Protein? A Comprehensive …
Lentils are an excellent source of plant-based protein, and in this post we’ll be breaking down which lentils have the most protein so that you can make the choice that best fits your dietary …
Health Benefits of Lentils and Types - Cleveland Clinic Health …
Oct 4, 2022 · One-half cup of cooked lentils contains 140 calories and 12 grams of protein, with: 0.5 grams of fat. 23 grams of carbohydrates. 9 grams of fiber. 5 milligrams of sodium. Lentils …
Lentils Nutrition, Benefits and How to Cook - Dr. Axe
Sep 11, 2023 · Are lentils a carbohydrate or a protein? They are actually a source of both, providing some plant-based protein and also some starch and fiber. Today, Canada, India, …
Lentils: Nutrition, Benefits, Risks, & Preparation - WebMD
Jul 22, 2021 · Protein: 12 grams; Other vitamins and minerals include: Calcium; Iron; Potassium; Folate; Health Benefits. When stacked up against other beans, lentils are No. 2 in protein …
Lentil nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
Richest in Fiber: 8g (32% of DV), Iron: 3mg (42% of DV). Glycemic Index: 29, Calories:116, Net carbs: 12.23, Protein: 9.02. Source: USDA.
How Much Protein Is in Lentils? | livestrong
One serving of lentils provides 16 percent of a man's protein needs and 20 percent of a woman's daily needs. Or you can estimate your average protein needs using the formula .8 grams of …
Lentils - The Nutrition Source
Because of their hearty texture and protein content, they are sometimes used as an alternative for meat. Here are a few ways to incorporate cooked lentils: Toss into salads or cooked whole …