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Looking to boost your strength, mobility, and tone without straining your joints? Resistance bands offer an excellent solution. Join personal trainer Kymberly Nolden, C.P.T., and the editors at Prevention for a 28-day workout program focusing on resistance bands and low-impact movements to help you reach your fitness goals.
The Secrets to Healthy Aging According to Longevity Experts - Prevention
Oct 31, 2023 · Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. Here’s how the science can get us there.
How to Prevent a Cold: 13 Ways to Stop a Cold & Avoid Getting Sick
Nov 30, 2023 · To feel healthy during cold and flu season, prevent a cold from taking over your body in the first place. Here, doctors explain the best ways to avoid getting sick.
Food & Nutrition - Prevention
Get the latest nutrition information to promote healthy eating including nutritious recipes, healthy diets, and the various benefits of different foods.
30 Secrets Of People Who Never Get Sick | Prevention
Jul 20, 2022 · As the world moves through year three of a pandemic, the universal commitment to staying healthy has never felt more relevant. There’s a keen awareness of immunity to which we’re all adapting ...
Study: New Anti-Aging Therapy Could Extend Your Life by 25% - Prevention
Jul 29, 2024 · An anti-aging therapy led to an extension of life by 25% in a new animal study. Here, experts explain how it could affect longevity and lifespan.
The Secrets to Age-Proofing Your Whole Body - Prevention
Jan 29, 2024 · It might sound like science fiction if it weren’t so ordinary: Our bones break and mend…we burn a hand and it heals…we forget words and remember in a flash.