8 health benefits of fennel seeds and how to use them - HealthShots
Feb 26, 2021 · Aids weight loss; In addition to a healthy diet and good activity levels, you can use fennel seeds to lose weight. First of all, by facilitating the digestion process, fennel seeds enhance the body’s metabolism which is the foremost requirement to boost the fat-burning process.
7 health benefits of drinking salt water | HealthShots
Mar 14, 2024 · Sipping warm salt water relieves sore throats caused by colds and allergies. But there’s more to it! We all need a small amount of sodium or salt to maintain proper fluid function and electrolyte levels in the body.
No sugar diet: What to eat and what to avoid | HealthShots
Oct 6, 2023 · 7. Herbs and spices: Flavoring dishes with herbs and spices like basil, thyme, oregano, and cinnamon enhances taste without adding sugar. Add herbs in your diet for strong immunity. Image courtesy: Shutterstock. 8. Healthy fats: Avocados, nuts, seeds, olive oil, and canola oil are good sources of healthy fats that can be included in the diet in moderation.
What exactly are subliminals and how do they work? - HealthShots
Sep 11, 2021 · Music, in general, has a positive effect on one’s stress levels. As per research published by the journal The Arts in Psychotherapy, music has the ability to lower cortisol levels, thereby reducing stress.Rhythmic beats such as binaural beats, are especially helpful to induce a relaxing effect on the mind.
6 benefits of rubbing ice on face - HealthShots
Oct 22, 2024 · Benefits of rubbing ice on face 1. It can make you glow instantly. Icing constricts your blood vessels and soothes inflammation. This visibly-reduced tiredness on your face, improves blood flow, and brightens your complexion and thus, the skin gains instant glow, says dermatologist Dr Geetika Mittal Gupta.. Bring back that glow with ice.
11 causes of white hair at an early age | HealthShots
Feb 7, 2024 · Pollution can also take a toll on your hair! Image courtesy: Adobe Stock 3. Vitamin deficiencies. Inadequate intake of essential vitamins and minerals, particularly vitamin B12, iron, copper, and zinc, can contribute to white hair.
Benefits of coconut: Here are 5 reasons to eat raw coconut
Aug 12, 2020 · Start eating raw coconut on a regular basis to reap these 5 amazing benefits: 1. Raw coconut won’t let constipation wreck your life Constipation is the result of a diet low on fibre.
Benefits of apple: 9 reasons why you should eat an apple a day ...
Oct 17, 2023 · 3. Apples fight off free radicals. Nutrient-rich apples are rich in quercetin and vitamin C that help to fight off free radicals in the body and help to reduce the risk of chronic diseases.. 4. Weight management. High fiber content of …
7 health benefits of eating spinach every day | HealthShots
Sep 11, 2020 · Spinach also has a high amount of nitrates which are known to control the pressure of the blood in your body. Due to this, your heart gets an apt amount of blood to pump and circulate. 3. Your skin will look great Have you ever heard of the term collagen?
Dos and don’ts of oiling your hair | HealthShots
Jun 20, 2020 · Learn how to oil your hair right. Image courtesy: Shutterstock. Never-evers of oiling your hair. 1. Don’t leave the oil in your hair overnight According to the expert, this is one of the biggest mistakes people commit while oiling their hair.She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections.