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Bench Press Grip Widths & Muscles Worked! Varying your bench press grip width shifts the focus on different muscle groups. The main muscles involved are the chest, shoulders (specifically the anterior deltoids), and triceps. A narrow grip emphasizes the triceps, but as your grip widens, triceps involvement decreases while chest and shoulder activation increases. A wide grip can actually helps you bench a bit more weight, but it comes with drawbacks—it reduces your range of motion and increases t

Bench Press Grip Widths & Muscles Worked! Varying your bench pres…

2.4M views3 months ago

FacebookAndrew Kwong

Workout 👇 ✅ Close Grip Pull Ups 1 set 15 reps ✅ Wide Grip Lat Pulldowns 3 sets 12-15 reps ✅ Close Grip Lat Pulldowns 4 sets 12-15 reps ✅ Low Row Machine 3 sets 10-12 reps ✅ Single Arm Rows 3 sets 10-12 reps ✅ Hyperextensions 1 set 15 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #workout #fitness #gym | Coachify.AI

Workout 👇 ✅ Close Grip Pull Ups 1 set 15 reps ✅ Wide Grip Lat Pulld…

16.9K viewsNov 4, 2023

FacebookCoachify.AI

Close Grip Push Up | Form Check

Close Grip Push Up | Form Check

Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.

See the differences between the wide grip vs close grip lat pulldown and how grip width changes your body mechanics and muscles worked. Learn which to use based on your fitness goals. | Nutritioneering

See the differences between the wide grip vs close grip lat pulldow…

69 views7 months ago

FacebookNutritioneering

#1 Workout: Close-Grip Pulldowns 🔥

#1 Workout: Close-Grip Pulldowns 🔥

23.7K views3 months ago

FacebookJay Cutler

Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th

Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups…

FacebookStan Bakha

Close grip pull-downs for different muscle groups #backworkout #fitnesstips #gymptips #workout #gym #exercise #muscles #bodybuilding | Valeriy Gennadyevich

Close grip pull-downs for different muscle groups #backworkout #fit…

785.5K viewsNov 4, 2022

FacebookValeriy Gennadyevich

❌STOP doing close grip pulldowns like this! #backworkout #workoutt…

62.1K views4 months ago

FacebookTanner Weiler

💥 2 Tips for Better Pull-Ups: 1. Set up your grip with your knuckles on to…

1.6K viewsJun 8, 2023

FacebookMarcus Filly

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip …

18.8M views2 months ago

FacebookAndrew Kwong

How To Do Wide Grip Pull Ups - Muscles Worked & Benefits | AMM…

ammfitness.co.uk

Close grip pull up vs wide grip✅💪

7.8K viewsSep 5, 2022

YouTubeGautam Rana

How to Add Thickness to Your Upper Back with Neutral Close Gri…

16.6K viewsAug 7, 2022

TikTokjosephmencel

Increase Pull-ups by training this Muscle

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Which muscles does a pull-up work?

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YouTubeAll Strong Fitness

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Pull Ups Muscles Worked Benefits and how To do

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YouTubeDaddy Fever

Close GRIP Pull-ups! #fitover60 #motivation #fitnesstips

1K views5 months ago

YouTubeCentral Park Joe

Effective Back and Biceps Workout for Pull Day

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Mastering Pull-Ups: Perfect Your Technique for Every Muscle

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YouTubeCalisthenics Workout Complex

245lbs close grip pull ups for strong forearms

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How To Quickly Overcome a Weak Pull-Up Grip

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YouTubeThe Red Delta Project

Effective Wide Grip Pull-Up Tips for Upper Back Strength

12K views4 months ago

TikTokakbarghaus

𝐌𝐀𝐊𝐒𝐓𝐇𝐄𝐁𝐔𝐓𝐂𝐇𝐄𝐑 on Instagram: "Common mistakes in close grip pull-ups and how to …

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Instagrammaksthebutcher

How to IMPROVE your PULL-UPS for the Tactical Professional

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YouTubeVernon Griffith II

Close Grip Pull-ups

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YouTubeGU Campus Recreation

Neutral Grip Pull Ups for Arm Wrestling 💪 #shorts

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YouTubeFurqaan Ahmed

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