1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted pull ups 3х6 6. Weighted hyperextension 3х20 Don’t forget about warm up before your workout 7 min of Cardio at least 10 min of Joint Mobility warm up #anatoly #gym #prank | Anatoly Pranks
0:50
1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted pull ups 3х6 6. Weighted hyperextension 3х20
Anatoly Pranks. Anatoly Pranks · Original audio. 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted pull ups 3х6 6. Weighted hyperextension 3х20 Don’t forget about warm up before your workout 7 min of Cardio at least 10 min of Joint Mobility warm up #anatoly #gym #prank
FacebookAnatoly Pranks53.5K viewsJul 17, 2023
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