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The Truth About Coconut Oil 🥥 Coconut oil is actually not that healthy for you. It contains about just the same amount of saturated fat as beef or animal fats, and is correlated to a lot of heart diseases. The research on coconut oil’s benefits are based on medium chain triglyceride (MCTs) not on coconut oil itself. So, if you love the taste, use a little bit but eating it by the spoonful will not make you live longer or help you get leaner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #harleypasternak #coconutoi
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Heart health: Coconut oil may benefit heart health by positively impacting cholesterol levels. Despite being high in saturated fats, the unique fatty acids in coconut oil, particularly lauric acid, can raise levels of "good" HDL cholesterol. This favorable cholesterol profile is linked to a lower risk of heart disease. Additionally, coconut oil's medium-chain triglycerides (MCTs) may support overall cardiovascular health by improving lipid profiles. While moderation is key due to its calorie den
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