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Join our 31 day yoga challenge for the month of December ✨ Today’s yoga pose is Standing Splits, one of my favorite ways to improve flexibility in your hips and legs. It’s accessible to most people and easier than the full splits. If your can’t touch the floor yet, use yoga blocks or a sturdy chair. ✨ Practice Standing Splits by itself or you can use the sequence featuring previous yoga poses like Low Lunge and Warrior 2. There is a lot of micro-transitions like pointing your toes, spreading you

Join our 31 day yoga challenge for the month of December ✨ Today’s yoga pose is Standing Splits, one of my favorite ways to improve flexibility in your hips and legs. It’s accessible to

Updawg Yoga. Updawg Yoga · Original audio. Join our 31 day yoga challenge for the month of December Today’s yoga pose is Standing Splits, one of my favorite ways to improve flexibility in your hips and legs. It’s accessible to most people and easier than the full splits. If your can’t touch the floor yet, use yoga blocks or a sturdy ...

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