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Tip: Squat Calf Raise

Tip: Squat Calf Raise

Quad and glute focused leg day. Did this split squat/sumo squat burnout to end it, and I was dying. Seeing a huge difference in results already from doing quad focused days, and hamstring focused days. Failed on my 5th set to get to 10 on my sumos, my quads were BURNIN’ 🔥🔥 Full workout below if you want to try it 👇 Warm up and lunges 4x 10 leg extensions - last 2 to failure 4x 12-15 seated calf raises 3x10-12 squats 4x 12-15 standing calf raises 3x 10-12 hack squats 3x 20 steps weighted lunge

Quad and glute focused leg day. Did this split squat/sumo squat burno…

FacebookJared Koblis

This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 🫶🏼 | Shailey and Sammy

This song on repeat for sure!Workout:STRETCH!DB sum…

9.7K views2 months ago

FacebookShailey and Sammy

The Sumo Squat is not only for the Gluteus Maximus and Quadriceps Femoris. The wide standing squat variation helps you engage the hip adductor muscles more than in a traditional squat. Strengthening weak hip abductors and adductors can offer several benefits including working the glute muscles, improving core stability, and helping to alleviate both hip pain and knee pain. Stand with your feet wider than shoulder-width apart, toes pointed slightly outward, and hold the kettlebell close to your b

The Sumo Squat is not only for the Gluteus Maximus and Quadricep…

448.8K viewsApr 29, 2023

FacebookByMel health and fitness

Sumo deadlift warm up #stitch with @Tcgambl3 #deadlift #workout #workoutplan #warmup #lifting #espn #powerlifting #legday

Sumo deadlift warm up #stitch with @Tcgambl3 #deadlift #workout #…

75K viewsDec 21, 2022

TikToksquatuniversity

Leg Day Finisher 🔥 ➡️ Barbell Sumo Deadlift 6 sets of 12 reps ➡️ Barbell Hip Thrust 6 sets of 10 reps ➡️ Smith Machine Calf Raise 8 sets of 12 reps #faizzariffin #protips | Faiz Ariffin

Leg Day Finisher 🔥 ➡️ Barbell Sumo Deadlift 6 sets of 12 reps ➡…

1.3K views4 months ago

FacebookFaiz Ariffin

Squat Challenge Day 2

Squat Challenge Day 2

53 views6 months ago

YouTubeScottie Loree is Loving the Healthy Lifestyle

2-5-10: Week -07 Day -03 !! (Bodyweight Workout)

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SUMO SQUAT W/ CALF RAISE

6 views1 week ago

YouTubeTiana Pollari

Whats up family?! Here’s a leg workout for you. Details ⬇️ Squa…

2.4K views3 months ago

Day-19 /Hips workout ( 28 days fit program with dumbbell )

195 views3 months ago

YouTubeSham Sham Htet

2-5-10: Week -03 Day -03 !! (Bodyweight Workout)

2.1K viewsAug 3, 2022

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Anna K on Instagram: "legs 🪦 - details vvv Rounds - 1 45 second…

892.2K views7 months ago

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Sumo Squats for Hip Mobility

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SUMO SQUAT CALF RAISES

128 viewsJan 1, 2017

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18 views10 months ago

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136 viewsSep 8, 2023

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