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25 Types of Pull-Ups

25 Types of Pull-Ups

49.4K viewsAug 26, 2023

FacebookKali Muscle

Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th

Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups…

FacebookStan Bakha

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

5 Must-Do Exercises for Stronger Pullups | Men’s Health Muscle

Men's HealthTrevor Thieme C.S.C.S.

Training Arm and Back Muscles Pull-ups Strengthen Ball Wrist Climbing - Walmart.ca

Training Arm and Back Muscles Pull-ups Strengthen Ball Wrist Cli…

2.1B views2 weeks ago

Perfect Pull Ups | 4 Exercises to Help You Perform Pull Ups

Perfect Pull Ups | 4 Exercises to Help You Perform Pull Ups

11K viewsSep 28, 2018

FacebookMuscle & Strength

🫵 Ditch the idea that assisted pull-ups are for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to build muscle, using assistance such as a band, can help you keep that constant tension even as the reps get more difficult. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push that ego aside, grab a band, and let’s build those lats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #backworkout #pullups #musclegain #upperbodyworkout #workoutprogram #lookgoodmovewell | Marcus Filly

🫵 Ditch the idea that assisted pull-ups are for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀…

8.3K viewsMay 9, 2023

FacebookMarcus Filly

4 Easy Steps to Learn How to Do Pull-Ups⬇️ 1️⃣ Austrialian Pull ups : to begin with you will learn to lift your weight by using your back muscles 2️⃣ You will learn the correct movement by using your back muscles 3️⃣Learn to start pull ups movement with Scapular Retraction 4️⃣ By doing only the negative phase you will strengthen the muscles needed to perform pull-ups. 5️⃣ Use a shoulder-width grip and pull your chest toward the bar, keeping your elbows in front of your body #pull #pullups #back

4 Easy Steps to Learn How to Do Pull-Ups⬇️ 1️⃣ Austrialian Pull u…

357.1K views2 months ago

FacebookManish Sharma

❌Stop doing your pull-ups like this! . ❗️When trying to train for pull u…

25.3K views2 months ago

FacebookJakub Maciaszek

Baohd Pull Down Bar Body Muscles Training Portable Rowing Strengt…

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How To Do Wide Grip Pull Ups - Muscles Worked & Benefits | AMM…

ammfitness.co.uk

Pull ups are one of the most common movements performed v…

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TikTokred5performance

Back pull ups muscles 🔥🔥 stronger 💪

492 views4 weeks ago

Understanding Different Pull Up Grip Variations and Targeted Mus…

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Which muscles does a pull-up work?

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All types pull ups in calisthenics

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Paulina Roquett on Instagram: "Day 3/30 of improving my pull ups🙌🏽 Th…

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Instagramcalisthenics.bypaulina

What Muscles To Target With Push-ups ✅

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What Happens To Your Body When You Do Pull Ups Everyday

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Pull Ups Muscles Worked Benefits and how To do

882 views5 months ago

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Mastering Pull-Ups: Perfect Your Technique for Every Muscle

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YouTubeCalisthenics Workout Complex

3 types of pull-ups – See which muscles work the hardest! 🔥 Can y…

540 views3 weeks ago

YouTubesw_ sosna

Main muscles worked in a “Pull-Up” #fitness #exercise #pullday #moti…

500 views1 month ago

YouTubeDylan Asbury

TOP 10 Pull Up Variations To Build Muscle - Shredda | That's Good M…

13.8K viewsOct 16, 2022

YouTubeThat's Good Money

Pull Ups Tutorial (From Beginners To Advanced)

3.7K viewsAug 3, 2021

YouTubeGymless Fitness

Mastering Pull Ups: Tips for Building Upper Body Strength

237K views2 weeks ago

TikTokkrazystick

Pull Ups VS Chin Ups - Choose WISELY

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YouTubeGoPrimate

Learn Your First Pull-Up | Step-by-Step Guide for Beginners

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You CAN do Pull Ups! | Best progressions

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YouTubeMarie Steffen - The Art of Health

New Study Shows Exactly Which Muscles are Used For Pull-Ups

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3 Types of Pull Ups + Muscles Worked💪🏽

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YouTubeReidHDFit

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