You've Got A SLAP Tear & Can't Workout ... But ... I've had a SLAP tear in both shoulders and fixed them both WITHOUT surgery! Learn the physical therapy strategy I used so I can workout without shoulder pain. #slaptear #shoulderpainrelief #slaptearrehab | Unity Gym

PhysioOsteoBook - A Type 3 SLAP tear is a specific kind of...

Navigating the hurdles of a SLAP tear can feel like an uphill battle, with the limitations it imposes on our fitness routines often leading to frustration and disheartenment. In my latest video, I tackle this head-on, addressing the common challenges and setbacks that come with this shoulder injury, especially when it comes to executing exercises that load the shoulder, like pike push-ups and dips. But this isn't just a story of struggle; it's a narrative of hope, resilience, and recovery. I ope