Re-patterns hip flexion and extension, which are vital to running, while ensuring that the glutes are engaged in all possible roles, i.e., extension, abduction, and rotation. Maintains a neutral spine throughout. #fitat40 #workout #exercise #health #stretching #fitnessmotivation #training | Andrew Read

What do pup’s bones and joints need? ✨... - Health Extension

Hip Rotation.🔺The hip joint will present very differently depending on the positioning; for example in neutral the hip can present with adequate internal and external rotation of the hip but if we place the hip flexion and or extension limitations are can be seen.🔺This differing in range of motion is commonly due to joint capsular issues and stability around the hip..🔺Its of upmost importance to mobilize the hips in flexion,extension and the neutral positions this ensures as we get full rang

A better hip flexor stretch💫 . Many of us were taught to stretch our hip flexor by getting into this deep lunge, pushing the hip forward (arching the low back) and pushing straight ahead. . 🤷🏻‍♀️ Is it wrong? Not necessarily. This movement hits more of the hip capsule which is why you get that super specific pin point “stretch” in the front of your hip. . 👉🏻There can be a time and place for that... but if you’re trying to hit your actual flexors- this ain’t it. . 🙌🏻Instead, to target the