The vaginal opening, aka introitus. Many women don't understand vaginal anatomy! I want to change that. No 2 vaginas look the same, but there are "average measurements." After a vaginal delivery, the opening of the vagina can change. This can be due to stretching, use of instruments, tears, episiotomy, baby size, and genetics. Every woman's recovery is different, but the fact is nobody ever measures it! When women attend a postnatal check-up at my clinic, I generally take measurements and docume

Some exercises that will help tighten your vagina muscle #vaginal #pelvicfloor #pelvicmuscle #viralreels #thehealthclue | Thehealthclue