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Let’s talk hip internal rotation stretch. Start in a 90-90 position, then rotate your torso to shift your pelvis on the lateral leg. This movement helps open up the femur into internal rotation, a crucial skill for surfing. Good internal rotation can enhance your surf stance and overall performance in the water. Give it a try and feel the difference. #HipMobility #InternalRotation #SurfFitness #SurfTraining #mobilityroutine | Surf Strength Coach

Let’s talk hip internal rotation stretch. Start in a 90-90 position, t…

1.4K views8 months ago

FacebookSurf Strength Coach

Hip Internal Rotation💫 🌈 Did you know that having enough hip IR is essential for full hip extension? Your glutes and hamstrings rely on it! 🔗 If you constantly deal with glute or hamstring issues, lack of hip IR might be the missing link. 🏋🏻‍♀️ A common issue is feeling a pinch in the front of the hip during squats. Surprisingly, the “non-affected” side might be the culprit with reduced IR, causing the other side to compensate. 👉 Aim for 35-40° of IR (more for certain sports). Lack of IR o

Hip Internal Rotation💫 🌈 Did you know that having enough hip IR is esse…

281.4K views1 month ago

FacebookDr. Katie Clare

Hip Internal Rotation💫 🌈 Did you know adequate hip IR is essential for full hip extension? This means your glutes and hamstrings rely on it, too. 🔗 If you’re constantly dealing with glute or hamstring issues, lack of hip IR might be the missing link. 🏋🏻‍♀️ A common compensation: feeling a pinch in the front of your hip when squatting. Surprisingly, the “non-affected” side might be the culprit due to reduced IR, causing the other side to overcompensate. 👉 Ideally, aim for 35-40° of IR (more

Hip Internal Rotation💫 🌈 Did you know adequate hip IR is essential for ful…

23.2K views2 months ago

FacebookDr. Katie Clare

Our lateral hip muscles are key for stabilization which is why we need lateral movement.These muscles plays a critical role in stabilization for our knee joint. 📍 When we exercise we tend to work mostly in the sagital plane (front and back). And we tend to skimp on those lateral movements in the frontal plane (side to side) 📍 Why we need to focus more on lateral movements to prevent injury ⬇️⬇️We need to be able to brace our body and stabilize during all movements especially when shifting our

Our lateral hip muscles are key for stabilization which is why we nee…

661 viewsDec 30, 2023

FacebookAJ Core Performance

UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlooked by athletes struggling with tight hips, poor squat depth, and back pain. So often when athletes restore hip rotation, they’ll find hip flexion and extension also rapidly improve…even without directly attacking those directions. Here are five of my favorite hip internal rotation stretches that you’ll find in several of our mobility programs. Top - Quadruped Rockbacks with Lateral Distraction - keep a flat back as you rock with

UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlo…

5.1K views7 months ago

FacebookThe Barbell Physio

The lateral rotators of the hips live beneath the glute muscles and are a common cause of low back and leg pain. In this video I share a quick stretch or two that will help lengthen these rotators (including the piriformis!) and decrease pain. Piriformis and hip tightness can be caused by sitting for long periods of time, poor posture or driving for long periods among many other things that cause imbalance. This is a very common problem that can begin to challenge the SI joints (the dimples in t

The lateral rotators of the hips live beneath the glute muscles and ar…

119 viewsDec 7, 2022

FacebookJoy Massage & Wellness

And this is just a start. Rotation of the hips are lacking in many individuals with low back pain, but we also would want to checkout how far the hips flex, extend, abduct and adduct which I’ll touch on in another video. In the meantime, try this quick assessment and see how far you got!!If you’re looking at this video and wondering if I personally have a full 45degrees of internal rotation, you’re right, I don’t. My internal rotation is lacking to the full 45, but it’s something that I’m workin

And this is just a start. Rotation of the hips are lacking in many indivi…

354.8K viewsJun 8, 2023

FacebookDr. Jacob

Hip Lateral Rotation.mov

125 viewsJun 5, 2012

YouTubeMove Academy

Review of the Hip.

slideplayer.com

Lateral Hip Lock With Rotation

116 views2 months ago

YouTubeCoach Jonny Stahl - Rehab & Performance

Standing Banded Knee Valgus to Varus, Hip Lateral Rotation

535 views2 months ago

YouTubeHaley Ford

The importance of hip internal rotation! The strength training wo…

1.4M viewsNov 6, 2023

TikTokjasonandlaurenpak

Hip Lateral Rotation Exercises

556 viewsJul 26, 2018

YouTubeThe Knee Resource

Stretches for Stiff Hips

YouTubeYOGABODY

Hip Lateral Rotator (External Rotation) Muscles

221 views11 months ago

YouTubeVanessa Yingling

TFL (Tensor fasciae latae) Myofascial Release

2 views2 weeks ago

YouTubeQuentin Ballentine

STABILITY BALL INTERNAL ROTATION

7.2K viewsSep 21, 2011

YouTubeMike Boyle Strength & Conditioning

Improve Hip Rotation with 90/90 Position Challenge

29.7K viewsMar 1, 2023

TikToktom_morrison

Stretches for Hip External Rotation: Improve Your Mobility Today!

4.7K viewsFeb 22, 2023

YouTubeDr. Jacob McNamara

Standing Hip Extension MWM

624 viewsMar 4, 2021

YouTubeUC Manual Therapy

HIP COMPLEX BIOMECHANICS | PHYSIOTHERAPY | BIOMECHANI…

9.6K views6 months ago

YouTubePhysio's Healing Touch

Fix your lateral hip slide and spine angle with this video!

1K views1 month ago

YouTubeBrent Dale

Hip Internal Rotation Exercise

36.6K viewsMar 14, 2022

YouTubeUpright Health

YOUR Guide To FIX Hip Hike & Lateral Pelvic Tilt | Start Doing Thi…

136.4K viewsDec 7, 2022

YouTubeMark Suski

Lateral Glide Hip Mobilization

9.6K viewsSep 25, 2012

YouTubeMorphopedics - Turning Students Into Clinicians

Bad Hip Rotation VS Good Hip Rotation for More Powerful Golf S…

1.3K views4 months ago

YouTubeGolf Distillery

Intellijoint HIP® Lateral and Posterior by Intellijoint Surgical (F…

577.3K viewsAug 30, 2023

YouTubeIntellijoint Surgical

Anatomy and function of deep lateral rotator of hip

1.3K viewsOct 9, 2022

YouTubeRyosuke Ito

The Deep External Rotators of the Hip Made Easy

30.6K viewsAug 17, 2022

YouTubeMemorize Medical

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