6 Easy Black Walnut Recipes

Study Shows Walnuts Increase Longevity by Lowering Cholesterol—Try These 8 Recipes To Up Your Intake

How to Germinate Black Walnut Seed

What is the best way to consume seeds? In nature, seeds are designed to germinate and grow. When dry, seeds are in a dormant state, protected by phytic acid and enzyme inhibitors, which prevent premature germination. When we consume raw seeds, the phytic acid can interfere with mineral absorption in our body, and enzyme inhibitors can disrupt our digestive enzymes. Soaking seeds neutralizes these compounds, making them easier to digest and their nutrients more accessible. So, soaking seeds not o

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’

8 Reasons to Eat More Walnuts

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