Baseball Injury Prevention Tips

Stretching is crucial in baseball for several reasons: 1. **Injury Prevention**: Stretching helps improve flexibility and range of motion, reducing the risk of injuries. Baseball involves sudden bursts of activity, and flexible muscles are less prone to strains and tears. 2. **Enhanced Performance**: Flexible muscles and joints allow for a more extensive range of motion. This can translate to improved throwing mechanics, better batting stance, and agility on the field, contributing to overall pe