10-Minute Flexibility exercises that anyone can do daily | Body Stretches

Shoulder, arms, neck flexibility test #flexibility #FrozenShoulder | Dr. Shahzad Basra

Contortion_ gymnastics - Stretches_ Poses for shoulder and neck flexibility #yoga #flexibility #reels #gymnastics #viral #trending #yogalove #gym #fit #fitness #funny #gift #tbt #goodmorning #usa #UK #foryou #fitnessmodel #fit #girls | Model Maria Julia

Try these 4 exercises for neck pain #exercise #workout #homeworkout #flexibility | TT Fitness Vlog

3 Principles of The Science of Stretching For maximum flexibility benefits, follow these three key principles of the Science of Stretching: WET NOODLE Your muscles stretch best when fully relaxed, imagine your body like a wet noodle. BREATHE TO RELAX Breathe in through your nose to the count of four and out through your mouth for eight. This will help turn off your body’s myotatic stretch reflex. TIME UNDER PASSIVE TENSION Spend 2-5 minutes, passively stretching, to illicit change in your body.

Fun with Flexibility