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Neck flexion/extension

Neck flexion/extension

1.6K viewsOct 4, 2018

FacebookGym visual

The cervical spine moves in flexion, extension, lateral flexion, and rotation and is surrounded by tissue that needs to be trained. Unfortunately, neck training will not reduce the risk of concussions. However, it is truly therapeutic, and you don’t have to compete in a combat sport to reap the benefits. If you’re new to neck training, 1-2 times per week with 2-3 sets per session is enough volume and frequency to notice considerable changes in strength and resilience. If you want to build a robu

The cervical spine moves in flexion, extension, lateral flexion, and rota…

426 views5 months ago

FacebookPSC Coaching

The cervical spine is responsible for flexion, extension, lateral flexion, and rotation. It is surrounded by vital tissues that are often overlooked in most training programs. Despite popular belief, neck training won’t eliminate the risk of concussions. However, the therapeutic benefits of neck training are undeniable, and you don’t need to be a combat athlete to reap the benefits. For those new to neck training, start with 1-2 sessions per week, performing 2-3 sets per session. This level of c

The cervical spine is responsible for flexion, extension, lateral flexion, …

713 views4 months ago

FacebookPSC Coaching

Build a Stronger Neck: 4 Essential Exercises for Men 💪 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Chin-Tuck: 4x20 reps 2️⃣ Neck-Extension: 4x15 reps 3️⃣ Lying-Neck-Flexion: 4x15 reps 4️⃣ Neck-Stretch: 4x20 reps ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #NeckWorkouts #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo | Bodybuilding Motivation

Build a Stronger Neck: 4 Essential Exercises for Men 💪 ✅SAVE THIS F…

1.5K views4 months ago

FacebookBodybuilding Motivation

We often take our neck for granted until it becomes tight, sore, or difficult to turn. At that point, we realize how much we rely on the muscles, tendons, and bones in our cervical spine for free movement. Common causes of neck pain include poor posture, poor exercise alignment, accidents, falls, and aging. Out of the 20 muscles in your neck, four key muscles are often affected: ✔️Platysma: Controls facial movements ✔️Sternocleidomastoid: Aids in neck flexion and head extension ✔️Scalene Muscles

We often take our neck for granted until it becomes tight, sore, or diff…

921 views4 months ago

FacebookYOGABODY

I punched myself for this neck training video (gently, but also repeatedly) Here are some neck training ideas! Broadly: 1.) Train mobility - *lightly* resist your neck moving through every movement - extension (back), flexion (front), lateral flexion (left and right), and rotation (not shown in this video, but you get the idea). 2.) Train stability - try to keep your neck in its neutral position as you resist it from different angles. (this helps if you get punched, but let's try to avoid). It's

I punched myself for this neck training video (gently, but also rep…

187.4K viewsOct 25, 2023

FacebookHybrid Calisthenics

Neck pain✨ . Trouble turning your head? . The C/T Junction (cervicothoracic) is where the cervical (neck) spine starts to turn into the thoracic (midback) spine. . ✍🏻These areas of transition can be tricky and are generally under high amounts of force as the bones are literally transitioning their anatomy from one structure to a slightly different one. . 🤔 Like, it's not quite your neck but not quite your back ...yet. An area with an identity crisis, if you will. . 🤕Anywho- this region is pro

Neck pain✨ . Trouble turning your head? . The C/T Junction (cervicot…

1.1K views6 months ago

FacebookDr. Katie Clare

Neck Strength - Neck Bridge + Flexion/Extension

423 views1 month ago

YouTubePivot Sports Performance

Forward Head: Flexion or Extension?

2K viewsJan 5, 2023

YouTubeNational Academy of Sports Medicine (NASM)

Neck Flexion Stretch

YouTubeCoach Dustin

Plate Neck Flexion

23.5K viewsDec 19, 2010

YouTubeBeyondStrengthDC

Neck Flexion Stretch

13.9K viewsMay 26, 2022

YouTubeIntermountain Health

Neck Flex® Revolver™ Rotation Attachment for the Neck Flex hea…

3.1K viewsOct 4, 2023

YouTubeNeck Flex®

Watch neck flexion, shoulder abduction and knee flexion in Mus…

7K viewsJul 18, 2012

YouTubeVisible Body

NECK STRENGTHENING (Full Motion Movement using my Neck …

227 viewsJul 28, 2023

YouTubeTina Plakinger

Neck Pain Reduction for Weightlifting: Banded Elbows Nec…

8 views1 month ago

YouTubeDr. Paul Helms, DC, CSCS

Neck- Side Flexion

33.5K viewsNov 10, 2010

YouTubemultisportpt

Neck Lateral Flexion Stretch

2.1K viewsMar 3, 2011

YouTubeFitnessandInjury

Gaze stability neck flexion extension feet together

198 viewsMar 27, 2014

YouTubeRehab My Patient

How to stretch your neck muscles

19.9K viewsMar 27, 2014

YouTubeRehab My Patient

How to mobilise your neck into extension

9.8K viewsMar 27, 2014

YouTubeRehab My Patient

Upper Back Pain Relief with Neck Flexion and Extension #backpain …

2.6K views4 months ago

YouTubeSKILLS AND WELLNESS

Akash Gupta | Online Trainer & Nutritionist on Instagram: "Worko…

3K views3 months ago

Instagramgetfitwithakashgupta

Brazilian Neck - Flexion/Extension

1.1K viewsJul 3, 2020

YouTubeTeamBuildr

Chelmsford Physio | Neck Flexion Rotation Stretch

293 viewsJul 19, 2015

YouTubeChelmsford Physio

Neck mobility through X-Ray vision! #medical #science #neck

1.7M views9 months ago

YouTubeMEDspiration

Flexion and extension of the neck.

1.4M viewsAug 25, 2023

YouTubeAnatomy Standard

Gaze stability neck flexion extension sitting

681 viewsMar 27, 2014

YouTubeRehab My Patient

Neck flexion extension exercise to treat craniocervical instability.

33 views1 week ago

How to do a Seated Deep Neck Flexor Upper Cervical Nod - Postu…

1.4K viewsJul 19, 2023

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