Scap Pulls - Search Videos

Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi

Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate

vanja.moves. vanja.moves · Original audio. Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder ...

Facebookvanja.moves8.2K viewsMay 26, 2022

Scap Exercises

Evidence Based Shoulder Exercises For Muscle Imbalances

Evidence Based Shoulder Exercises For Muscle Imbalances

theprehabguys.com

Don’t be a fool, technique is cool. 😎 Scap retraction: What is it? -utilizing the lats, rhomboids and traps to pull the shoulder blades down and back toward the spine. Why should I care? -increased tension in specific muscle groups with various movements ⁃ pulldowns: increase tension in lats ⁃ bench: increase tension in chest/helps back arch(shortens ROM for more pec focus) -decrease likelihood of compensation cause by protraction (rounding forward at shoulders) or elevation(traps up to ears) #

Don’t be a fool, technique is cool. 😎 Scap retraction: What is it? -utilizing the lats, rhomboids and traps to pull the shoulder blades down and back toward the spine. Why should I care? -increased tension in specific muscle groups with various movements ⁃ pulldowns: increase tension in lats ⁃ bench: increase tension in chest/helps back arch(shortens ROM for more pec focus) -decrease likelihood of compensation cause by protraction (rounding forward at shoulders) or elevation(traps up to ears) #

FacebookSheer Dominance Strength &

1K viewsFeb 14, 2023

5 Scapular Exercises to Strengthen Your Shoulder

5 Scapular Exercises to Strengthen Your Shoulder

evergreenclinic.ca

Top videos

Want to know the secret pull up exercise? Scap pulls will make you stronger and increase reps. | FitnessFAQs

Want to know the secret pull up exercise? Scap pulls will make you stronger and increase reps. | FitnessFAQs

FacebookFitnessFAQs

15.1K viewsOct 18, 2023

Beautifully articulated Scap pulls!... - GymnasticBodies.com

Beautifully articulated Scap pulls!... - GymnasticBodies.com

FacebookGymnasticBodies.com

7.2K viewsDec 31, 2019

Do you do enough scap work? 🤔 💪 Healthy stable scaps are magic for getting strong and keeping injuries away. 🏋️‍♀️ On an upper body pull day, get some Strength Balance in with cables or free weights - Choose a few movements that hit smaller muscle groups and bulletproof your joints for futures sessions. 🙌 Today we're doing Face Pulls and Trap 3 Raises. You can find built-in strength balance work in any Functional Bodybuilding program - or put these ideas to use on your own. 🎥 - Marcus Filly

Do you do enough scap work? 🤔 💪 Healthy stable scaps are magic for getting strong and keeping injuries away. 🏋️‍♀️ On an upper body pull day, get some Strength Balance in with cables or free weights - Choose a few movements that hit smaller muscle groups and bulletproof your joints for futures sessions. 🙌 Today we're doing Face Pulls and Trap 3 Raises. You can find built-in strength balance work in any Functional Bodybuilding program - or put these ideas to use on your own. 🎥 - Marcus Filly

1.1K viewsJan 26, 2023

Scap Anatomy

Levator scapulae muscle

Levator scapulae muscle

Glenohumeral joint

Glenohumeral joint

Subscapularis muscle

Subscapularis muscle