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11 Ways To Stretch At Your Desk

11 Ways To Stretch At Your Desk

65.2K viewsAug 21, 2017

FacebookBuzzFeed Health

Lazy Spine Stretch Routine for Desk Sitters 🖥️ Sitting all day? Give your spine some love with these quick, gentle stretches—perfect for anyone feeling stiff from long hours at the computer. 🧘‍♀️ Routine: 1️⃣ Forward Fold – 60 sec 2️⃣ Toe Touches – 12x each side 3️⃣ Frog Pose – 60 sec 4️⃣ Frog Fold Stretch – 6x each side 5️⃣ Runner’s Lunge w/ Leg Hold – 10 sec each side Try this sequence daily to release tension and keep your back happy. Save & share for a healthier spine! 🙌 #SpineCare #DeskS

Lazy Spine Stretch Routine for Desk Sitters 🖥️ Sitting all day? Give you…

700 views2 weeks ago

FacebookSimple App

Stiff Back Causing You Pain? Try This 5-Minute Desk Stretch Session For Instant Relief

Stiff Back Causing You Pain? Try This 5-Minute Desk Stretch Sessio…

Microsoft NewsMicrosoft Start Health Fitness

Can the front desk confirm this 😂 #stretchpad #physicaltherapy #physiotherapy @Stretch Pad Scrubs

Can the front desk confirm this 😂 #stretchpad #physicaltherapy #ph…

16.3K views6 months ago

TikTokstretch_pad

Do you spend a lot of time sitting at a desk, either at work or at home?🪑—Here are 4 Desk Stretches! These simple stretches will help you improve your posture, relieve neck and shoulder pain, and increase the flow of energy in your body. Say goodbye to back pain with these stretches. They will help you get the relief you need while you work or relax at your desk.😊✨•••#stretch #stretching #desk #deskstretches #atwork #neck #neckpain #shoulders #shoulder #shoulderpain #back #backpain #motion #mo

Do you spend a lot of time sitting at a desk, either at work or at home?🪑…

2.5K viewsJun 28, 2023

FacebookConnected Chiropractic - Dr Suzi Schulman

Quick Desk Stretches for Back Pain Relief

Quick Desk Stretches for Back Pain Relief

3 views1 month ago

YouTubeInspirationDragon

"5 Minute Desk Stretches" ||PREVENTION IS BETTER THAN CURE

"5 Minute Desk Stretches" ||PREVENTION IS BETTER THAN …

YouTubeDr Siva's Ortho and Sports Injury Clinic

5 Easy Desk Stretches to Relieve Tension While You Work!

18 views1 month ago

YouTubeThehealthpulse

Stretch at your desk #upperbodystretch

636 views3 months ago

TikTokinflowwithalli

Lifechanging Desk Stretches for a Healthier Workday | Exercise 1 #s…

1.3K views10 months ago

YouTubeChris Gault

Evening Mobility Routine for Desk Workers

12K views1 month ago

TikTokonedariuswilliams

stretch for desk posture

29 views3 weeks ago

YouTubeNorth Norfolk Physio

STRETCH FOR DESK WORKERS

37 views1 week ago

YouTubeEtai Abramovich

DESK TOUR #fyp #katiefang | Katie Fang

748.6K viewsJun 21, 2023

TikTokkatiefanggg___

Desk Stretch Routine for Instant Relief #DeskStretch #HealthyLivin…

YouTubeRandomClipz

Stretch at Your Desk

631 viewsSep 13, 2020

YouTubeRutgers Recreation

Postpartum Mobility Stretch (Work on your core too!) #keeptheribsdo…

299 views1 week ago

YouTubeBecky Choi

Desk stretch #stretch #stretching #deskercise #upperbody #physica…

181 views1 week ago

YouTubeHealthFit Physical Therapy & Chiropractic

The Whole U - Desk Yoga for Wrists & Fingers

1.4K viewsSep 22, 2014

YouTubeUW (University of Washington)

3 stretches you can do daily at your desk

35 viewsNov 5, 2023

YouTubeFreedom Physical Therapy Services

Daily Desk stretch

47 views1 month ago

YouTubeGet With The Programme

5 minute Stretching At Your Desk | Ease Neck, Shoulder & Back Pain

54 views6 months ago

YouTubeFit with Frank

5-Minute Desk Stretching Routine

98 views2 months ago

YouTubeVera Yazid

Stand Up From Your Desk and STRETCH

85 views1 month ago

YouTubePT Squared: Group Fitness and Personal Train…

Desk Stretch Relief: 1-Minute Back Comfort 💼 #desk

8 views2 weeks ago

YouTubeFit Mosaic

Desk Stretch 3/25

26 views8 months ago

YouTubeWorkout at Home

Upper Body Stretch for Desk Workers

53 views4 weeks ago

YouTubeCarrie Bergen-Geisel

Desk Stretch 11/15/2023

YouTubeWorkout at Home

Stretch at your desk- Quick Desk Stretches For Energy, Posture an…

287 views5 months ago

YouTubeCoach Heidy

Make Your Workspace More Comfortable (How to Stretch at W…

448 views1 month ago

YouTubeUDBHAV FACT

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