Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX! #hormones #health #relax #relaxing

Stimulating the vagus nerve can be achieved through various methods. Here are some fun and effective ways to give your vagus nerve a little love: Deep Breathing: Take slow, deep breaths, focusing on extending your exhales. This activates the relaxation response and stimulates the vagus nerve. Acupuncture: This ancient practice involves the insertion of thin needles into specific points on the body, which can help stimulate the vagus nerve and promote relaxation. Humming/Singing/Gargling: These a

Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. 💚🌿💆‍♀️ | Dr. Jaban Moore

How to Use Vagus Nerve Stimulation

Dr. Jaban Moore - Unlocking the Power of Your Vagus Nerve:...