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How this mother-of-two lost 135lbs without stepping into a gym

How this mother-of-two lost 135lbs without stepping into a gym

This 25-minute AMRAP workout burns fat and gets you fitter

This 25-minute AMRAP workout burns fat and gets you fitter

Walking 100 steps a minute is the key to sustainable weight loss, say researchers

Walking 100 steps a minute is the key to sustainable weight loss, sa…

This is what happens when you run 5k every day for one month

This is what happens when you run 5k every day for one month

Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes a day

Helen Mirren workout: How the star keeps fit at 76, in just 12 minutes …

The best adjustable dumbbells to buy in 2024 for building strength and muscle at home

The best adjustable dumbbells to buy in 2024 for building strength a…

Stretching like Helen Mirren could help you lose belly fat, according to research

Stretching like Helen Mirren could help you lose belly fat, according …

These are the best protein shakes for women to build muscle and to…

I swapped out weights for this five-minute Pilates arm workout—thes…

The three best exercises for building upper-body strength, acc…

A yoga teacher says you should do this beginner-friendly pose every …

You don't need weights to build strength and endurance, just this …

I tried Arnold Schwarzenegger's signature dumbbell workout and i…

A trainer says you should do this one exercise if you want strong, h…

Forget the gym—this 10-minute ballet-inspired abs workout is all y…

You don't need the gym to build strength—just these four kettlebel…

Four expert-approved hip-strengthening exercises to "sort o…

The five-minute yoga flow you should do every day: an instructo…

Creatine vs whey: When to use them

7 core strengthening exercises

A Pilates instructor says this 20-minute workout will strengthen yo…

Start your day with this 20-minute morning Pilates flow to boost you…

A Pilates instructor says this one simple move will keep your spine …

The 12 best cross-training shoes of 2024, tested and picked by our ex…

9 viewsJul 19, 2020

A Pilates instructor says this beginner-friendly exercise is the b…

A trainer says you should do these five exercises if you want strong, …

I'm a fitness writer and Move With Nicole is my go-to Pilates instruct…

Eight best protein powders for weight loss in 2024, picked by a c…

I tried this 10-minute dumbbell chest workout, and I didn't think i…

I did yoga every day for 30 days and this is what happened to my body

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