The Prehab Guys - Episode 682: 2 Dynamic Hip/Low Back...

Hip rotation exercises are a great way to improve your hip flexibility and mobility. One simple exercise you can try is the seated hip rotation. To do this exercise, sit on the floor with your legs straight out in front of you. Bend your left knee and place your left foot on the floor outside of your right knee. Place your left hand on the floor behind you for support. Take your right hand and place it on your left knee. Inhale deeply and as you exhale, twist your torso to the left, using your r

One Movement for Instant Hip Pain Relief | SpineCare Decompression and Chiropractic Center