Understanding just how physical activity benefits your heart can be strong motivation to get moving to get moving more. Here's what to know.1. Exercise lowers blood pressure. �2. Exercise is key to weight control. �3. Exercise helps strengthen muscles. �4. Exercise can help you quit smoking. �5. Exercise can stop or slow the development of diabetes. �6. Exercise lowers stress. �7. Exercise reduces inflammation. �#heart #heartdoctor #fitnessjourney #doctor #cardio #exercise #fitnessmotivation #fi

1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More