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10 Best Plank Variations to Keep Your Workouts Fresh

10 Best Plank Variations to Keep Your Workouts Fresh

wellandgood.com

Learn How to Do a Plank to Improve Core Strength

Learn How to Do a Plank to Improve Core Strength

verywellfit.com

Friday FRY Day. Grab a chair. This Copenhagen plank variation might turn up the heat in your inner legs and core. And it is FUN. Band is optional. IMPORTANT: You can regress this by bending your leg and supporting the entire lower leg and knee on the chair. Or skip the chair, keep your leg straight and place your foot on the floor. This version asks for dynamic stability as we explore varying the tempo at which we are moving. I like adding the band as it increases my awareness of the relationshi

Friday FRY Day. Grab a chair. This Copenhagen plank variation migh…

47.5K viewsMay 12, 2023

FacebookCarrie Owerko

Standing Wall Plank Exercise for Seniors and Beginners

Standing Wall Plank Exercise for Seniors and Beginners

Plank+Beam Modern Dining Chair, Wooden Kitchen and Dining Room Chair, Wood Chair for Office, Living Room, Black

Plank+Beam Modern Dining Chair, Wooden Kitchen and Dining Roo…

This chair exercise doing dynamic stretching is great for beginners. Seated dynamic stretching warms up the muscles, decreases stiffness, improves flexibility and mobility, and helps decrease injury. The stability ball gives a little resistance, working out your upper body as it gets a gentle stretch. #chairexercises #dynamicstretching #chairfitwithvivian

This chair exercise doing dynamic stretching is great for beginners. …

1.9K viewsApr 26, 2023

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