BONUS TIP BELOW ⬇️ We all need our everyday dose of serotonin! 😄🤩 Sometimes small acts make a big difference. Here are 5 natural ways that can uplift your mood immediately! 1️⃣ Smile at yourself 😊 It triggers the release of dopamine, another brain chemical associated with pleasure and reward. 2️⃣Play with a kid/ spend time with close ones 👨‍👩‍👧‍👦 Spending time with a child can strengthen your emotional bonds and create a sense of connection. Positive interactions with loved ones, includin

Forget serotonin - this is the real mood-boosting molecule 😁. You may have heard of serotonin-rich foods like dark chocolate 🍫 However, eating them won’t boost your happy hormones - at least not because of its chemical composition (we’ll leave the enjoyment of 🤤 taste aside). These foods don’t work, because the brain 🧠 doesn’t absorb serotonin from food - it only produces it. But to make serotonin, your brain needs another molecule. Enter tryptophan: an essential amino acid and a building bl